We often talk about wellness in terms of food, fitness, and routine—but emotional wellness is just as vital. And one of the most powerful acts of emotional self-care is learning how to separate from toxic or emotionally immature individuals.
I’ve learned that emotional immaturity isn’t always loud. Sometimes it’s subtle masked as concern, cloaked in charm, or disguised as “just being honest.” But the signs are there: deflection, manipulation, inconsistency, and a lack of accountability. These behaviors don’t just frustrate us, they drain us. They chip away at our peace, our clarity, and our ability to show up fully in our purpose.
We set boundaries. Not as punishment, but as protection. Boundaries are the language of self-respect. They say, “I value my energy. I honor my growth. I choose peace.”
And yes, it’s hard—especially when you’ve been the fixer, the forgiver, the one who always makes room. But emotional maturity means recognizing that not everyone deserves front-row access to your life.
Letting go doesn’t mean bitterness. It means release. It means grieving what could’ve been, accepting what is, and redirecting your energy toward relationships that reflect your values: empathy, growth, and mutual care.
This isn’t just about them, it’s about you.
Your wellness.
Your clarity.
Your ability to lead, love, and live without emotional clutter.
Who in your life adds peace?
Who subtracts it?
And what would it look like to choose yourself—not out of selfishness, but out of sacred self-preservation?
Because emotional wellness isn’t just a concept, it’s a commitment. And it starts with the courage to say:
“I deserve better.
I choose better. I am better.”
Cheryl Tate
Proud Member United States Personal Chef Association
Is a 4th generation Hospitality/Food service professional offering Personal and Private chef services. Consult and meal plan for diet restrictions, In house food preparation, Catering for intimate events from 1 to 50 persons. The Chef is available for Demonstrations, hands on classes, Consultations, we want to be your go-to for and all things culinary.
Phone: 310-722-9196
Email: cestate4@gmail.com
Website: advanceurkingdom.com
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