The holiday season is near, Thanksgiving is being pushed aside and the Christmas season has moved ahead of the pack in advertising. No pumpkin patches for the children to play in, autumn leaves are beautiful, stop and take in the beauty of the moment. This has been a difficult decade as pandemics, economic instability and politics started the beginning of the decade. Healthy living has not been anywhere near the top of the list of guarding against COVID 19. We are heading into 2023 with gas prices above $5 and food prices are increasing.
This is a great opportunity to give healthy tips for the season upon us. Consistency is key for any learning situation; repetition helps us remember. In such a case, we should remind ourselves that good habits make a good life. When we are repetitious in a positive manner, improvement happens.
Here are some reminders of some tasks to embody in the coming months towards 2023.
· Plan: Having an idea of how you will spend your time and energy helps reduce stress and unnecessary expenses. A budget of how much to spend this time of year can save a stressful new year of surprise bills. Also, mindfulness of food consumption at the dinner table. Choose more vegetables sides than proteins. Limit the size of the portion to the palm of your hand.
· Exercise: Getting out for regular walks is a great habit to start this season. Walking is yet another opportunity for you and your family to do something fun. It also gives you the chance to digest your food after such a large meal. By the time you make it home, you might even have room for dessert.
· De-stress: Taking time for yourself is not a selfish act. Self-care will help you treat others and yourself better, you will be able to make more rational decisions and not have feel stressed out. Meditation, taking a warm bath, or spending time in nature are all helpful. You can reduce the pressure of gift-giving and do a white elephant gift exchange or plan a family outing instead gifts.
· Hydrate: Hydration is a healthy habit for every day, not just the holidays. Getting in at least 48 ounces or more of water daily will help with every habit. We need water period, to function. Staying hydrated helps the body’s immune system, brain function and improves sleep, to name a few benefits. A glass of water on your nightstand helps as a reminder, you can drink before retiring and first thing in the morning.
· Enjoy Yourself: Take time to enjoy the present moment. Create a plan and stick to it, but don’t feel defeated if things do not go right. When we manage stress by staying active, sleeping, and eating nutrient-dense dishes will help you make the most out of your holiday season. Incorporating strategies to work these habits is a form of self-care. And what’s more—you will be a good role model for your friends and family.
We all want to enjoy this season as we prepare for the coming year, and it’s set of circumstances. Create healthy habits for a lifetime of good health and wellbeing.
Cheryl Tate
Proud Member United States Personal Chef Association
Is a 4th generation Hospitality/Food service professional offering Personal and Private chef services. Consult and meal plan for diet restrictions, In house food preparation, Catering for intimate events from 1 to 50 persons. The Chef is available for Demonstrations, hands on classes, Consultations, we want to be your go-to for and all things culinary.
Phone: 310-722-9196
Email: cestate4@gmail.com
Website: nurturingchefsla.com
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