In May, we observe Mental Health Awareness Month—a critical time to shed light on an issue that affects countless lives. Since 2017, California has witnessed a staggering 4,323 suicides. These numbers are not mere statistics; they represent real people, real pain, and real loss. But here’s the crucial truth: many of these deaths could have been prevented.
The Elephant in the Room
Mental illness is the leading cause of suicide. It’s time to address this elephant in the room. As a survivor still grappling with the darkness of mental health struggles, I know firsthand how hard it can be. Life doesn’t pause for our bad days. The people around us often remain unaware of our inner battles. Bill collectors keep ringing, and there’s no easy escape route that justifies taking one’s own life.
Becoming Warriors of Awareness
Today, I stand as a warrior for mental health awareness. My mission? To save lives. Prevention is our most potent weapon. But how many of us truly recognize when someone we love is silently suffering? Perhaps it’s a family member voicing financial woes or facing foreclosure due to mortgage payments. We often dismiss their venting, assuming they’ll bounce back. Yet, beneath their past achievements, they may struggle to confide in others or lack a trusted confidante.
The Afterthought: “I Wish I Could Have Done Something”
Regrettably, the most common response when a loved one dies by suicide is, “I wish I could have done something to help.” Let’s change that narrative. This month—and every day—let’s be proactive. Educate ourselves about the signs of distress. Reach out to those who seem burdened. Listen without judgment. Be the lifeline someone desperately needs.
Remember, awareness isn’t passive—it’s a call to action. Let’s prevent the loss of precious lives together.
Written by:
Regina White
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