Health and Wellness

The Immune System

By Shemika Carter RN, MSN, AGNP-C The immune system is a collection of White Blood cells and the Lymphatic system.…

1 year ago

Why are Preventive Healthcare Services Important?

By Shemika Carter RN, MSN, AGNP-C Preventive health care is important because it can help individuals maintain good health, prevent…

2 years ago

Water:  Our Most Precious Commodity

by Anissa Muhammad, Remember COVID, and how sheltering in place strained the economy? Remember how empty the shelves in the…

2 years ago

Safeguarding Independence as we Age

by Shemika Mitchell RN, MSN, AGNP-C & Quinta Caylor RN, BSN It’s no secret that getting older can bring with…

2 years ago

STRESS

by Shemika Carter RN, MSN, AGNP-C  Shemika Carter We all know about stress, we live with it every day, and…

2 years ago

Healthy Tips For The Holidays

The holiday season is near, Thanksgiving is being pushed aside and the Christmas season has moved ahead of the pack…

2 years ago

Honoring Our Grandmothers

by Nancy Renee It’s already starting: the ads for flowers and chocolate, jewelry for Mom, fabulous restaurant meals. Mothers’ Day…

3 years ago

Are You Doing Justice to Your Skin?

by: Delphine Nelson; One of the greatest dynamics I experienced in my life was the day I woke up, at…

3 years ago

Mining Your Mind: Health Elevation Series

By:  Anissa Muhammad, MPH, M.S. When medical and public health officials and media outlets report on obesity in America and how…

3 years ago

Embrace yourself

by Cheryl Tate, Brace yourselves, get ready for a new variation, a new process, more statistics, many of us are…

3 years ago

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