Health and Wellness

Honoring Our Grandmothers

by Nancy Renee It’s already starting: the ads for flowers and chocolate, jewelry for Mom, fabulous restaurant meals. Mothers’ Day…

3 years ago

Are You Doing Justice to Your Skin?

by: Delphine Nelson; One of the greatest dynamics I experienced in my life was the day I woke up, at…

3 years ago

Mining Your Mind: Health Elevation Series

By:  Anissa Muhammad, MPH, M.S. When medical and public health officials and media outlets report on obesity in America and how…

3 years ago

Embrace yourself

by Cheryl Tate, Brace yourselves, get ready for a new variation, a new process, more statistics, many of us are…

3 years ago

What Are Your Financial Resolutions For 2022?

As you know, 2021 was full of challenges. We were still feeling the effects of the COVID-19 pandemic when supply…

3 years ago

The Best Defense Against COVID-19 Is A Good Offense

by Anissa Muhammad, MPH, M.S. For the past 20 months the devastation and controversy of the COVID-19 pandemic has taken…

3 years ago

Mental Health & ME.

by Regina White My story is of courage and reflection. Finding happiness in yourself is key. Putting time in caring…

3 years ago

Let’s talk about the African American Diet

by Chef Cheryl Tate Looking into the diet of African Americans, we find many ways to improve our eating habits.…

3 years ago

Does Breast Size Matter When You Are Diagnosed with Breast Cancer?

by Yolanda Whittington As women, we can be highly self-critical about our bodies as we identify, what we believe are…

4 years ago

The Benefit of Doing Nothing

by By Cheryl Tate  There are many names for quiet time: the part of your schedule where you spend time…

4 years ago

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