Health and Wellness

Holiday planning during the pandemic

by Cheryl Tate The holidays are different this year. As the COVID-19 pandemic continues, the CDC cautions that holiday celebrations carry risk…

4 years ago

What is an immune system?

by Cheryl Tate Explaining the immune system takes understanding some anatomy. Knowing how the body works is also key in…

4 years ago

The Time is Now

by Denise Goosby I am not ready to start this blog. But I want to come at you straight. I…

4 years ago

What is Mental Health/Wellness

As a board member on the Los Angeles South Chamber of Commerce-Hope Foundation, we thought it's about time to open…

4 years ago

5 Amazing Reasons Why Your Body Needs More Black Eyed Peas

by: Cheryl Tate Black eyed peas are mainly associated with growing up in the south or eating them on New…

4 years ago

Focusing on my gut brain connection saved my life

by: Maryanne Peng As a first generation asian american mental health was not something that was taught or talked about. I…

4 years ago

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